CANTALOUPE

I am thinking today about cantaloupes.  What?  Yes, the cantaloupe.  I love this time of year.  I love the sweet, fresh, full flavor of the cantaloupe.  Why is this important?

Several years ago I was having one heck of a time with eating.  Ever since my optimal debulking and chemotherapy treatments my digestive system has been out of whack.  This is very common for women with ovarian cancer and can cause serious and potentially life threatening conditions related to blockages.  It is very important to get our digestive health in order.

I went to a Naturopathic Doctor, on the recommendation of the survivorship program at the SCCA.  It was one of the best referrals ever made.  When it comes to digestive health, seeking out natural remedies in addition to the reliable standards (Miralax) can add quite a bit of positivity to our lives.

For some perspective:  Many chemotherapy agents cause severe nausea and abdominal pain.   The irony of taking antinausea meds is that they cause major constipation that causes more nausea. Pain medications cause constipation that causes pain in the abdomen.  

Someday this will not be the case, but it rings true for now and when on harsh chemotherapy, the battle ensues.   Unfortunately many of us never fully regain optimum digestive motility.  Over time though, we adapt and create a new way of eating and living.

My N.D. recommended taking digestive enzymes and another supplement with slippery elm.  He also recommended that I eat 3 cups of cantaloupe per day.  His suggestions truly helped to increase my motility and decrease my agony.   It was a little on the expensive side to eat this much good cantaloupe, but well worth the cost.  If only we had a garden.

Eventually I was able to eat a raw salad again, thanks to his advice.  I am very grateful for this recommendation and for the ability to eat raw vegetables.  

I am posting a few links about cantaloupe.  They include nutrition and enzymatic benefits.  You will also see important information about how to purchase, store, clean and slice them.  

***Extra caution must be taken when handling a cantaloupe, especially for those of us with a compromised immune system.***

I hope you enjoy the benefits of cantaloupe as much as I did.  Cantaloupe can be a very good fruit for people with cancer, eye disorders and other digestive disorders because it is easy to digest and filled with lots of nutrition.  

One note from the site "God's Healing Plants"

EAT THEM ALONE

"Melons are very easy to digest. This is due to their high liquid content – they are all 90% or more water. So melons digest almost immediately. They require virtually no digestive action by the stomach and pass through the digestive system very quickly; however, this can only happen if the stomach is empty. If melon is eaten with other foods that require more complex digestive action in the stomach, it can no longer pass through quickly and gets “stuck”. Even though the melon is already broken down sufficiently to pass quickly through the stomach, in effect, it gets trapped there as it must wait for the other foods to be properly digested. As the melon sits and waits in the stomach, it begins to ferment, leading to bloating, gas and other digestive issues.

Due to this fact, it is important to remember the following rule for all types of melons in order to promote healthy digestion: “Eat them alone or leave them alone.”

God's Healing Plants 

World's Healthiest Foods 

Enjoy!

Peace and Blessings

Denise Archuleta

aka "Servivorgirl"

Are Your Health Concerns Second Class?

DO YOU HAVE A BLOG OR ONLINE CAMPAIGN THAT COULD SAVE A LIFE?

If so, your ability to reach people will be severely hampered because a few companies want to control  the speed of the internet.

I watched this and now I really see how dangerous this is for everyone.  We must retain net neutrality.

http://front.moveon.org/what-happens-when-cable-companies-try-to-rip-us-off/

I try to avoid politics but this effects everyone.

Help preserve my blog and your right to equal access to information on the internet.

Teal hugs,
Denise Archuleta
#servivorgirl

Be Confident

Communicating with a medical professional about intimate details, especially anything resting within our torso below the belly button. Honestly speaking, who wants to talk about potentially embarassing issues?  Your doctor has heard it all and seen more than you pry want to know about. Challenging them by asking for help using colorful details to describe your problems may work in your favor. Who knows? I have learned, and many have agreed, that journaling our health issues helps us to share information with certainty. Looking back, it is invaluable information that could have helped my doctors better understand what my body was fighting.

Our primary job is to create the dots and let the professionals connect them. We don't always know what we are looking for, but we always know what we feel inside our bodies.  That and keeping ourselves educated can go a long way towards longevity and a better quality of life.

This post is designed to provide an overview of ovarian cancer and is a good one to share with your female friends.  Ovarian cancer is complicated, almost never on anyone's radar and does have symptoms that should drive an inquisitive and compassionate doctor to search for answers.

Over the past 3 years I have seen a rise in the number of people dedicated to raising awareness of the most common symptoms of ovarian cancer.  The most effective awareness campaign is one that reaches patients and the medical community.  

I say this because some of the most common symptoms, persistent bloating, abdominal pain, getting full quickly, frequent urinatation, along with things like unexplained constipation, severe fatigue and lower back pain may not send you to your gynecologist.  You may wind up getting a colonoscopy before you get a transvaginal ultrasound and CA 125.  

Ask your PCP to tell you everything they know about ovarian cancer.  

We desperately need a true screening test and a CURE!

Please read this very informative article:

http://documents.cancer.org/acs/groups/cid/documents/webcontent/003130-pdf.pdf

WORLD OVARIAN CANCER DAY MAY 8th

Please share this information with your friends and family.  Ovarian cancer sneeks up on women, striking often times deadly blows, but we can do something to help avert the trauma.

First, pay attention to the following:

Symptoms of ovarian cancer can often be confused with other less serious conditions such as gastrointestinal disorders. Symptoms include:

• Increased abdominal size / persistent bloating (not bloating that comes and goes)
• Difficulty eating/feeling full quickly
• Abdominal or pelvic pain
• Needing to pass urine more urgently or more frequently

Please visit the World Ovarian Cancer Day site for more information:

http://ovariancancerday.org/

More to come.

Peace and Blessings from Denise Archuleta

aka "servivorgirl"

BRCA 1 Mutations: Treat Earlier

This latest important research shown in Fred Hutchinson Cancer Research Center News

http://www.fhcrc.org/en/news/center-news/2014/02/ovary-removal-by-age-35-to-reduce-cancer-risk-.html

Ovary removal by age 35 to reduce cancer risk?

Fred Hutch researchers weigh in on new recommendation that women with BRCA1 gene mutation have ovaries removed by age 35

Feb. 26, 2014

By Linda Carroll

Women who have a mutation of the BRCA1 gene can protect against breast cancer (shown) and ovarian cancer by having their ovaries removed by age 35, a new study has shown.

Photo by Science Photo Library / via AP images

Women who’ve inherited mutations of the BRCA gene could dramatically reduce their risk of breast and ovarian cancer by having their ovaries removed by age 35, a new study suggests.
The international team of researchers who followed nearly 6,000 women with BRCA mutations for an average of 5.6 years found that preventive removal of the ovaries, called oophorectomy, reduced the risk of ovarian cancer by 80 percent and the risk of death from any cause by 77 percent, according to the study published in the Journal of Clinical Oncology.
The study also found that women with the BRCA1 mutation were at a much greater risk of ovarian cancer than those with BRCA2 mutations.
“To me, waiting to have oophorectomy until after 35 is too much of a chance to take,” said Dr. Steven Narod, a professor of medicine at the University of Toronto and the study’s lead author. “These data are so striking that we believe prophylactic oophorectomy by age 35 should become a universal standard for women with BRCA1 mutations. Women with BRCA2 mutations, on the other hand, can safely delay surgery until their 40s, since their ovarian cancer risk is not as strong.”
Narod and his colleagues followed 5,787 women with the mutations, some for as long as 16 years. At the study’s outset, 2,123 women had already had an oophorectomy. Another 1,390 received the surgery during the course of the study, while 2,274 eschewed the surgery.
For women carrying the BRCA1 gene, the researchers estimated that delaying surgery until age 40 raised the risk of being diagnosed with ovarian cancer to 4 percent, while waiting till age 50 hiked that risk to 14.2 percent. This is compared to the rate among those who had an oophorectomy before age 40: 1.5 percent.
Experts agreed that the new study underscores the importance of early oophorectomy in women carrying the BRCA1 mutation.
“Until now, our recommendations for prevention of ovarian cancer have been identical for women with BRCA1 and BRCA2 mutations. This study changes that,” said Dr. Elizabeth Swisher, medical director of the Breast and Ovarian Cancer Prevention Program at Seattle Cancer Care Alliance and a professor in the department of obstetrics and gynecology at the University of Washington. “Women with BRCA1 mutations are at higher risk of ovarian cancer in their late 30s while women with BRCA2 mutations have no appreciable risk until after age 40. Therefore, women with BRCA1 mutations should ideally have their ovaries and fallopian tubes removed by the age of 35, while women with BRCA2 mutations can safely wait until age 40.”
There are, of course, downsides to having the ovaries removed. What women find most troubling is the immediate end of childbearing and the early entrance into menopause.
“There are both medical and quality of life downsides from the early menopause,” Swisher said. “I would recommend that women take estrogen unless they have previously had breast cancer.”
‘It’s a very personal decision’
The decision is one that each individual woman has to make with her doctor, said Dr. Larissa Korde, director of the Prevention Center at Fred Hutchinson Cancer Research Center.
“Women considering this have to look at a couple of different things: the risk of ovarian cancer and how  an oophorectomy affects breast cancer risk versus how early menopause affects general health,” Korde said. “You have to consider the side effects [of early menopause] like hot flashes and vaginal dryness, and the effects on bone health and cardiovascular health.”
Earlier oophorectomy might allow some women to keep their breasts.
“If you have your ovaries out there’s a significant protective effect against breast cancer,” Korde said. “If women have not had breast cancer and their ovaries have been removed we often prescribe short term hormone replacement therapy and breast cancer screening. That’s an option some women opt for.”
Ultimately Korde said, “it’s a very personal decision. Women have to deal with what their feelings are, what they’re afraid of, what risks they’re willing to take on and what side effects they’re willing to live with.”
Read more:
To screen or not to screen? Cutting through mammography confusion

PALLIATIVE CARE: An Introduction

I have not forgotten my ovarian sisters or their families.  Our family has been grieving the loss of mom.  My life has been enmeshed with my mom's life for many years, and each moment of joy and pain is equally treasured.  We honored her life last weekend in Colorado, with family and friends from all around the region.  My sweet Aunt said that she felt uplifted at the end. My sister worked so hard on the arrangements, thank you sis.  We chose to share mom's joy, her smiles, elegance and cherished life events.  Her suffering made us stronger.  Now she rests in peace, with God.

As a person with cancer it is important to do all we can not only to learn about our cancer and treatments, but learn about resources that can assist us with our suffering. Palliative care can be an essential ingredient in the complex and everchanging recipe for our care.

My mom had the blessing of speaking with two palliative care nurses a week or so before she died.  They gave her attention, validated her integrity and spoke with and to her as a whole person. They assured her that they were THERE to ease her suffering, and she was so happy about that.

I had asked several years back if the hospital offered palliative care, and at that time they did not.  This service came to her too late, but it is not yet offered as a standard service.  It is still relatively new and if you think you need it, please ask about it.

Indirectly, I believe that mom's primary doctors were offering palliative treatments, but without defining it as such, her treatments were not coordinated. This happens far too often.

Mom suffered great abdominal pain, nausea, fatigue and emotional exhaustion from grappling with the ups and downs from multiple hospitalizations and an overall downward trend in her quality of life.  Plus a critical element, family education, really never happened.  

When an individual is deemed to have chronic pain and suffering from a serious illness, the caregivers and patient need to be on the same page.  To leave the education up to the patient places an unfair burden on them.  The patient may not want to appear needy and the palliative care team knows HOW to educate without undermining a patient's dignity.  How I wish mom had received this help earlier....

Had palliative care been introduced sooner, she may have had an overall better quality of life. Her family would have had support in supporting her better in the way mom wanted.  We all did the best we could, and every life experience is a lesson.  Mom had type 1 diabetes with all the trimmings, she suffered greatly.  In her suffering she still managed to shine a beautiful smile, joyful laugh or deep regard for her loved ones.

Cancer patients greatly benefit from palliative care.  This type of program has the purpose of enhancing quality of life by managing pain, stress and any other major issue inhibiting our ability to live as best we can with our illness. Please go to the lnk below to learn more about this treatment plan and to see if you or a loved one could benefit from this type of care.

Peace and Blessings

http://www.caregiverslibrary.org/caregivers-resources/grp-end-of-life-issues/hsgrp-hospice/hospice-vs-palliative-care-article.aspxhttp://www.getpalliativecare.org/whatis/

Mom's Obituary I LOVE YOU MOM!

I am so thankful that over the past few years a few of you have taken time to know our mom.  I miss her so much.  I never knew a heart could ache like this.  

I am pasting a link to her obituary.  One day I will see her again.

  Mom, I love you forever.  God rest your sweet soul.

Painting The Heavens

My aunt and sister did such a beautiful job of writing up mom's story, love you!

Feng Shui

I awoke today (Sunday) at 8pm.  I had slept 18 hours, basically straight through except to feed sweet Marilyn and get a glass of water. 

So contrary to the burst of energy felt a few days ago when a Fung Shui master came to my humble abode and assisted me with arranging my space to create the optimum living space for me.  One that facilitates healing, comfort, spiritual growth, family and creativity.  After she left, I felt much more capable of finishing my move.

I found the rather reasonable fee well worth it, for she saved me from making several purchases for furniture that I really don't need.  Yay.

My "stuckness" today is that I still need a piece for the TV, a TV and a pretty storage area to hold the unfinished projects from mom, photos, and my project stuff.  Plus I work part time from home and want my desk area to generate creative positive energy.  I need to finish the project, sigh.  After I am done writing, I will play with Marilyn and order my stuff.  Yes I will!

I recently moved from a very small one bedroom quiet apartment to a two bedroom in the same building.  I am totally and completely exhausted from moving mom's things, my things and now needing to finish setting up my things.  I am tired of things, to be honest.  Most definitely tired of moving.  This last move will either be number 29 or 30 for me.

But mom's things are beautiful, her pottery, art, photos, furniture and other pieces bring me comfort.  I want to honor her memory properly and display them with care.  No clutter.  No tacky arrangements.

The consultant surprised me.  She was bright, cheery, well trained, almost two decades, and just knew what to do.  I let her know I was still in treatment for ovarian cancer recurrence, mom had just passed away and that I needed help to create the ideal space.  We chatted, she was very comfortable to talk with.  Then she rolled up her sleeves and started moving things around. 

I had mom's painting and prints all lined up along with nicely framed family photos.  We spent lots of time planning the placement of each piece to be in harmony with the energy of the baqua, or life layout.

It was amazing to see how she placed each piece just perfectly and suddenly the area radiates, the piece is more vibrant and you want to be in that space.

I need a handyman to help me hang prints.  I need to still buy the storage units, media table and TV.  After that it's a matter of ongoing shredding and setting up the pottery for display.  I want to get to work on the photos project. 

I am also chronically fatigued, behind on tasks related to moving, etc.  I just am overwhelmed.  When my apartment is finished, this space will be a part of my healing as opposed to just a place to stay and pay rent.

I have always been very sensitive to my surroundings.  My mom used to sort of complain that I was too particular.  I separated my food.  Can't stand to be in dirty places or dark spaces.  I would make a terrible archeologist for example.

My mom is allowing me an opportunity to fully create this space and I am excited. 

Below I am pasting a link about cancer fatigue and also a link to Cynthia Chomos.  She really made it easier to blend my mom's belongings with my few little things into an arrangement that honors the work she did and inspires me to thrive.

I am weighted with worry because I am adding Enbrel to my arthritis treatment plan.  Basically Enbrel works by blocking Tumor Necrosis Factor to fight inflammation.  My Avastin fights to cut off blood supply to my tumors.  So Enbrel could make it easier for my tumors to flourish.  I have run out of options.  Part of my terrible fatigue could be from the bad arthritic flares that started  back in September.  I need to get my arthritis under control, and the risk to my cancer is small but there.  I just would be devastated if something went wrong.  I am tired of crying when I have to open a difficult container.  Ha

So anything we can do to create a healthy living space will help us feel better.  I have always operated that way.  Please take a moment to look at these links.  Cynthia was the exact person I needed to get me started here in this new place. 

................................................

Feng Shui

http://www.cynthiachomos.com/index.htm

Cancer Fatigue

http://www.cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient/page2

Mom in one of her gardens.

A Kansas Hurricane

A Kansas Hurricane

I looked back with a smile as I was leaving to see my mom holding the screen door open.  The little white house with the deep gray roof, the simple paneling, a window on either side and the narrow walkway that led from the porch to the sidewalk said “Kansas” with an exclamation point.  I could see a pale blue sky and little puffy clouds overhead.  It should have been a perfect day.

I was headed to school.  Mom was standing in the door, like she always did, wearing her favorite maroon shirt.  Standing tall she was squinting just a tad so that she could see me wave goodbye and shout out “I love you mom”.  She waved back and said "I love you too sweets".  Then of course I had to tell her I’d see her later, as I knew I would.  As I started to turn my head in the direction I was walking, she showed a slight look of concern and forced another little grin.  If I close my eyes I can hear the screen door creak and shut with a little snap. 

The school’s architecture was very strange, no flow or symmetry.  As I entered, it appeared that I was immediately escorted into a large cubicle, one of many throughout.  You never saw one end of the building or had a clue as to your direction or destination. No signs, no numbers, no labels or directory.  There was literally nothing, no computers or phones.  Just walls. The walls were either a shade of silver or blue.  It was stark and cold. 

I sat at the table and this man came in wearing a black suit and tie.  Crisp, as in executive crisp.  He placed a briefcase in the middle of the table, pulled out a document and began reading to me terms and conditions of some sort of insurance policy.  As he droned on through the paperwork a feeling of panic surged through my body.  I felt as if this was some sort of reading of a will, a new destination, a place that had been pre-determined for me and I wanted nothing to do with it.  I wanted to go back home to be with mom and that was that.  I was supposed to be going to class and this event was not in my plans.  I ran out of the room in search of my homeroom, my place of study. 

The halls were narrow and zig zagged from side to side.  I ended up in what was an auditorium.  The room had two tiers.  I found a seat in the first row of the second tier, straight in the center. I had the perfect view. The benches morphed from luxury theatre seating into small seats you would find in an old gymnasium.  Then back again to soft cushy blue seating.  It was as if the room could not decide what it needed to be.  That was the mystery of this building.  When you walked in it sort of becomes what it needs to be.

Today it needed to be a classroom, a place of learning, a place of hope.

I am never one to arrive early.  I am always just a tad late. This time I was early and was so pleased to see that I had a perfect view of the grand chalkboard and had a chance to settle in, taking notice of each new person’s entry into the auditorium. I wanted for mom to be proud of me.   

As I was waiting I noticed that my bag became overly heavy, cluttered with lots of papers, books and personal items.  Another wave of panic set in.  I started to get worried that I had lost my phone.  I loved my cell phone.  It was so unique.  This phone was in the shape of a combination lock, golden and fit perfectly in my palm.  The dial was old fashioned in the sense that if you wanted to make a phone call, you aligned the digits vertically.  

The code was the phone number. Each row was 0-9 and there were 10 rows.  I loved the sound, “click click click”, the lock would open and I was on the phone with mom.  I loved my phone.  It was the only means available to talk to mom outside of the house.

I quickly pulled the bag onto my lap and plunged my right hand straight to the bottom.  I was swimming through its contents over and over hoping to find my phone, the only lifeline to mom. Out of nowhere a huge gust of wind and rain swept over the building. The sound was deafening.  People started running towards the edges to get to safety, stepping on top of one another, screaming and crying.

My bag and all of its contents spilled out onto the stairs. I watched my shiny golden phone roll off the edge of the balcony and drop into oblivion. My only connection to mom was gone. The only line to hear her voice again was lost forever.  I closed my eyes to see her once again, standing there, waiting for me to come home.  I had never felt such pain until that moment in time.

The building rocked again and there was a thunderous bang, a surge of rain and darkness overcame us.  I tried to gather my belongings but I could not stay steady.  I found myself hanging from the second tier by my fingernails.  Someone pulled me up and and we managed to get to safety. The fierce wind and water hit us like tiny bullets.  We could barely see as the rains grew stronger.

What was once inside was now outside.  The roof blew away in one giant flash.  What was a sea of sunflowers was now a sea of water.  For miles and miles nothing but cold water, snowy water, dark black water filled with debris.  I looked and looked and looked for mom’s house.  I could not see her house.  I could not see anything.

I am not sure what happened next as I think I passed out from the trauma. I awoke to find myself in a car with a very nice couple who said that they were here to help me find my mom.  The car had no wheels and was on a black conveyor belt.  The terrain was very steep with lots of hills.  I could hear the clanging of the gears as we escalated up to the top of the first hill, then down we went, sliding to the bottom, only to be brought up to the top again.  This ride went on for a bit and somehow we were routed off to the side into their home.

The house was empty, more like a stage than a home.  It had no furniture, no food  and no belongings.  It looked abandoned, but not.  It was their home.  Nothing was actually attached to any surface.  I remember a kitchen and a bathroom.  The white paint was chipped and the kitchen counters had some sort of metal molding all around it.  I sat for a moment to gather my thoughts and began searching for a phone.  I ran from room to room looking in every corner, every closet, every cupboard and every vent.  I fell to my knees begging them to give me their phone and each time I was told here was no phone.

I accused them of lying.  I begged and pleaded.  I needed to hear my mother’s voice!  I needed to know that she survived!  I needed to know that she was OK and wanted to tell her again how much I loved her.  I needed to talk with her one more time. I needed her to know that I was there and that I was going to help her. 

I recoiled in exhaustion and sobbed.  I would never be able to speak with my mom again.  The waters from the hurricane had flooded the state of Kansas, reaching from the Gulf to Nebraska.  Those of us that were left would start all over.  Her words of “I love you” from that morning would be the last words I would ever hear from my mom.  

That would be the last time I would feel her loving smile.

The end.

Denise Archuleta 

February 16, 2014

===============================

I awoke this morning from that nightmare in total upper body pain, including severe pain along my collar bones and neck.  I must have been squeezing 

my body in a ball all night long.  

I miss my mom so much.  I want so desperately to talk with her 

just one more time.

I love you mom!  

"A Healing Place" by Colette Montez

Dear Readers,

My dear friend Colette Montez embodies a passion for living.  As a fellow sister in TEAL her experiences, wisdom, heart and dedication, have helped me become a better person living with ovarian cancer. 

Thank you sweet Colette for taking us to your healing place!

.........................................................................................

A HEALING PLACE

Find one, create one, visit one, it is important that you do so!

Quality of life. It’s a term bandied about by the medical profession. They most often refer to the physical quality of life, but this phrase can and should also encompass the emotional quality of life as we live with cancer. Part of maintaining an emotional stability while facing a threatening illness is to be able to carry on and live life as normally as we possibly can and as well as we can. Maybe we cannot carry on exactly as we’ve done prior to our diagnosis. However if we can get a break of normalcy every now and then, our attitude will be so much better and that in turn keeps our body healthier.

During Christmas break I took my retreat to a town that is close enough to be easily doable, but far enough away to feel like I’ve gotten away. It involves a drive, a Washington state ferry ride and another drive, to transport me to a place that I feel heals me.

There was the beach, desolate and solitary in the coldness of December. Sand wet from the misty rain, treasures of sea glass and shells and pebbles brought in by the tide. Herons, gulls and crows constitute the wild life that I see, my eyes scanning the water for any porpoise with purpose which on this trip I do not find. I watch a ferry in the distance coming in to the dock of the town.

I think happy thoughts, feeling well to be able to walk the beach to a lighthouse, remembering past trips, immersing myself in a fantastically interesting sky. God’s light streaming through the clouds, fat, white, shades of gray cotton balls that are scudding across the sky with the wind.

This is my getaway trip, my retreat where I sometimes go. I journey to this healing place sometimes alone, sometimes with family. There are no rules to any of it except one. I don’t think of cancer. I act like I will live until I’m 90. I go into town and shop. I buy myself something nice, never worrying or considering about whether I can use it enough before I die. There is even a bead shop there and this particular trip I pick up a strand of chocolate freshwater pearls that I will add to wire wrapped necklace I’ve already created with white pearls. The chocolate and the white will add more visual interest together then alone.

Eating good meals at the restaurants I enjoy brings to my mind how grateful I am to be so well at this time. I enjoy and savor each bite. One can really appreciate eating after having had meals through an IV drip!

After a night in my favorite hotel, I awaken to screams and indignant screeches of the seagulls. I know instantly where I am and it completes the auditory segment of the picture of a seaport town.

It’s important to have a healing place that you can go to. So much of this illness is emotional and mental in nature. We have Doctors who can address our physical discomforts and illness, but how many of us have someone or somewhere to go with the emotional turmoil that cancer creates? Find a place. Go there for a healthy distraction.

When I was first diagnosed, I'd visit this town and wonder if I’d be back the following year. Now, four and half years from diagnosis, I go to this place on the Olympic Peninsula and never worry if I will be back. I just plan on being back and so far that has worked just fine! Someday will be my last trip, but I don’t concern myself which trip that will be. I just revel how grateful I am to be able to come back here each time I need to. Create memories, see the natural world and leave my treatments and procedures for 48 or 72 hours.

My current photo is of Terry, my Norwich terrier, at our healing place. We’re at the beach where she can walk on sand and spy on the gulls that remain frustratingly out of her reach due to her leash! The first time I brought her she ran to the water, took one drink, tensed her face and never did that again! She was a rescue dog off the streets of Los Angeles and captive on death row in a kill shelter when the rescue group saved her. I can only assume Terry had never seen such a body of water, or even been on a beach before.

Now as the photo shows, Terry is sitting on the driftwood, reflective, calm, content, churning her doggie thoughts over and you come to figure that maybe even the dog needs a healing place where they can just “be” in the moment with all nature’s beauty at paw.

I fervently hope that all of you have a healing place, be it far or near, that you can get a much needed mental break from all your troubles. Renewed, refreshed and once again hopeful.

Colette Montez

Old Time Staycation Surprise Letdown

bhttp://sportsfans.org/2012/03/why-is-the-national-football-league-given-tax-exempt-status/

http://www.policymic.com/articles/79887/the-nfl-pulls-in-10-billion-each-year-all-of-it-tax-free

http://www.guidestar.org/FinDocuments/2010/131/922/2010-131922622-0706081b-9O.pdf

When I was a kid we went on one vacation as a family.  One summer day at the spur of the moment it was decided that all of us hop in the Ford Pinto Wagon and take a weekend road trip to Dillon, Colorado. Wow we were jazzed!  We just did not have the resources to "travel" as a family and when this opportunity arrived, we were pretty happy.

I remember what we were wearing!  I remember pulling off to dip our toes in the lake, inhaling the fresh pine air and staring in awe up into the clear blue sky.  The trip ended abruptly the next day because dad had a toothache.  There ya go.

So instead of vacations, we had what people call nowadays "staycations".  I can think of just a handful to include Thanksgiving, Christmas Eve and Christmas Day, baseball games, maybe a summer holiday and the Bronco games.  The Bronco games provided us with many fun loving memories and laughter.  Our house was Broncos central. Aunts and uncles, grandparents, cousins and friends would come over, we would enjoy great food, and for the next three hours think of nothing else.  I loved being a kid during those times. I loved watching the adults and listening to them talk about the game, razz each other, tell jokes and laugh. I loved helping mom with the food if she wanted it.  I have written about this before I know, but it is true, the Bronco games were our primary source of family entertainment.

It was so much fun to cheer and holler.  We even had season tickets. Two seats.  Mom, myself, sister and brother would rotate games to go with dad.  We always parked at grandma's house and walked with the rest of the rowdies to Mile High Stadium.

As an adult I don't really care about football, just the Bronco games. Otherwise I don't really watch sports.  As a cancer patient I have found that watching my Broncos really makes me forget about cancer, chemo and worries for that three hours of time.  Of course it's not the same now, no big family get together, just me really, but still I love my Broncos.

So now to get to the reason why this blogger who writes about ovarian cancer is blogging about football.  Well, I am late to the game and did not know that the NFL is a non-profit organization.

For obvious reasons this is just wrong on every level but I want to talk about my teeny little gripe that does effect my quality of life.

I do not have cable TV.  I have Roku.  If I want to watch my Broncos play a regular game, I would have to pay to subscribe to the NFL to watch live streaming Bronco games.  What???  Only during the playoffs have I been able to actually watch a game on my Ipad.   The few livestream news channels on Roku aren't allowed to show the game streaming even if it is free to their local viewers.  This is a racket.  It actually upsets me.  

Funny, I live in Seattle.  The Superbowl will be very exciting this year.  I will hope to go somewhere to watch the game.  Everyone in Seattle sure is excited, so for me I can't lose.

I need my little joys, my little breaks. Everybody needs their little happys.  The family memories of cheering for the Broncos make me happy and darnit I just want to watch the game and enjoy fond memories.

So now that It has been revealed to me that the NFL is a "non-profit" I wonder if it is legal for them to charge any fees to watch their games.  

When you read the articles above you will see how much money top management gets paid and it most definitely smells like a profit to me.

I am just disappointed all around.  They pay no taxes.  That makes me pretty mad.   I wonder what kinds of needed programs could be saved if they paid their fair share?  

I want to know why the Non-profit NFL requires me to pay a fee to subscribe to their services to watch the Broncos.  I need my little staycation.  I realize this is selfish of me but I want a chance to cheer and root on my team, no matter where I live, for free.  Edit:  I am grateful for life and all God brings to me, please remember that as I vent a bit about this issue.  Peace.

Pass this around if you agree.

This is part of my "Little  Happys" series for those of us in grief, dealing with cancer or any other chronic or acute illness.

Go Broncos!

Love,
Denise
 

ps...when I move I will get cable as long as Comcast does not force me to keep my business services.  That was the reason for my cable issue.  A few years ago when I got my little apartment I needed internet to work part time from home.  Some Comcast rep sold me an unnecessary business package with a two year contract and I did not know I would have to buy out a two year business agreement in order to change to a residential service with cable.  Their business services won't allow customers to have basic cable.  I just work from home, gee wiz.  So for the past two or more years I have watched TV at mom's (may she rest in peace) or streaming via Roku on my Ipad.  Rarely is there any live activity.......ugh.  anyway...Peace

I just saw it on CNN.com: 'He's going to be better than he was before'

http://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html?hpt=he_c1

One of the most traumatic nights of my life happened not long ago. Someone I love more than anyone else on earth passed away.  I am sorting through memories of those teeny tiny increments of time.  It is like trying to catch snowflakes with tweezers.  Then every once in awhile something reinforces the strangeness of that night, the intention that may or may not have been.

I wonder how I would have reacted if I had known about the information in this video at the time we found out there was no hope for mom.  I am certain I would have asked the doctors for fish oil.  I would have fought tooth and nail to at least give it another day, one more chance.

In the above article they talk about saving their son's life  and how they threw "everything but the kitchen sink" at his treatment.

This article is very inspiring. It makes me want to DO something. Sometimes I feel like I am swinging at air. Then after a bit I relax into peace. Up. Down. Up. Down.

I want to turn back the clock.  I want a second chance to have that night again.  But do I?  I would not want for one thought of suffering for mom once more but what if there was a chance? 

After re-reading this post several times I am also remembering though that these events are not choices. We must go when called, and THAT cannot be doubted.  I go through this circle very day, what if and then to God.  God is where Peace lives.

I also have a thousand thoughts about this article, but I will just leave one.  In the case of this boy he had very strong-willed parents who were searching for anything so that their son could be saved.  The right information was presented at the right time, not a coincidence. It is our fortune to learn more about this treatment.

I pray for those who are alone in the hospital that have no voice, no cheerleader, no individual who can stay with them while receiving treatment.  We all need an extra pair of eyes and ears if we are in the hospital.  

I applaud this family, the writer, Dr. Gupta, and the other doctors for revealing this important information.  It adds another layer of help and hope for those with brain damage.

Peace and love,
Denise

Researchers discover ovarian cancer biomarker

Researchers discover ovarian cancer biomarker

Posted from our friend Karen Ingalls

http://www.amazon.com/Outshine-An-Ovarian-Cancer-Memoir/dp/1592984622

Love

I gave my undivided attention to this PBS documentary about Lipizzaner Stallions.  I had heard of these beautiful horses from my mother, and of course my adorable nieces, who loved and love horses.

 I have a funny memory of mom being followed by one of grandpa's racing horses.  She was laughing one of those panicky laughs while trying to keep away from him.  He got out from inside the fence and was running up behind her along the long driveway. I think he liked mom's hair or thought she had carrots and apples.  Anyway, it was pretty comical.  Mom loved horses.

What I found most interesting in this documentary was not just the complex history of this rare breed of horse but truly the love and care that is given to these beauties since their birth.

All I can think about is what love means and how do we show love.  Why can't all humans receive this kind of love?

The horses are well fed, pampered, groomed, bathed and spoken to with gentle care, their entire lives.  

They therefore learn to love back and trust.

It is so simple a concept, yet we humans have such a long way to go when it comes to loving one another.  

Humans have great capacity to love, yet we don't always.  

Imagine every child on the planet clean and bathed, well nourished and only treated with utmost kindness and love.  Not ever a note of anger or violence to be experienced.  Wow.

Just that alone could change the world.  Imagine every elderly person and disabled person receiving the same.  And everyone else.  Love is the foundation of our existence.

When you watch this you will see.......

http://video.pbs.org/video/2364999318/

Love,

Denise

Support Her

I just found a very helpful study that confirms what we knew all along: social support, spiritual health and psychological health correlate with our quality of life, even moreso if you have ovarian cancer.

I am posting the link below, as I cannot copy it to my blog directly.  

This may be a very useful article for your own knowledge and well being.  It also may help you if you need a medical professional to have more empathy towards your overall well-being. It especially adds value in terms of communication with loved ones and caregivers.

I am really fortunate in that my gyn oncologist has always placed my quality of life as her number one priority when it comes to my care.  I currently have a counselor and my support network is open and listens to my needs.  Cancer is complex, ovarian cancer is no exception.  Adding cancer to your already complex life and to the lives of those around you brings about all kinds of opportunities for generosity, but also can bring about sadness and isolation.

If you have ovarian cancer and feel that you need more emotional support, you are not alone.

This article outlines areas of need and validates that supportive environments play a critical role in our quality of life.  Not everyone gets the support they need, but personally I think it's not always because of lack of potential. Giving help and receiving help are sensitive issues in general.  Caregivers and loved ones may not really know how to help and understanding cancer fatigue, for example, is almost impossible unless you know it yourself.

It is somewhat of a relief that this area of need is being studied as it relates to ovarian cancer. I hope to see more research and help in this area for all who are effected by ovarian cancer.  

I have believed since the beginning that psycho-spiritual-social treatment should be automatically included as needed in the overall treatment for ovarian cancer.  Insurance should cover this as well.  We have multitudes of support groups, both online and in community, available to us but the issues at hand can be so involved that a psychologist or psychiatrist may really be needed to help mend our open wounds.

Peace and blessings to you!


http://onlinelibrary.wiley.com/doi/10.1002/pon.3322/abstract

Roland, K. B., Rodriguez, J. L., Patterson, J. R. and Trivers, K. F. (2013), A literature review of the social and psychological needs of ovarian cancer survivors. Psycho-Oncology, 22: 2408–2418. doi: 

10.1002/pon.3322